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Supplements That Boost The Immune System

Looking for supplement(s) to boost your immune system? Here are my top picks

Stressed? Recovery from an illness? or Looking for a supplement(s) to boost your immune system? Here are my top picks.

WHAT’S IMMUNE SYSTEM ?

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Our immune system is basically made up of white blood cells and proteins that help protect our bodies from bacteria , fungi or any foreign substances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Normally, practicing a healthy lifestyle by eating nutritious foods 🥗 , getting enough sleep 🛌, exercising🏋️ , reducing stress🎼 , limiting alcohol consumption 🍻 and taking preventive measures⚠️ remain the most important way to bolster one’s immune system.

WHY DO WE NEED TO BOOST OUR IMMUNE SYSTEM ?

Most times , we hardly keep up with these lifestyles and thus, the need to supplement / support our bodies. Research has shown that supplementing with certain vitamins, minerals, and herbs as listed can help improve our immunity and potentially protect us against illness .

My Top Supplements to Boost Your Immune System are:

  • Zinc
  • Selenihum
  • Vitamin D
  • Ginseng
  • Bee Propolis
  • Vitamin C
  • Vitamin E
  • Echinacea
  • Elderberry
  • Probiotics
  • Garlic
  • Astragalus
  • Medicinal Mushrooms
  • Licorice
Supplements That Boost The Immune System

So, whenever there’s need for that extra immune boost , consider adding any of the above supplements to your health lifestyle either as as a single ingredient or as a combo .

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