Looking for supplement(s) to boost your immune system? Here are my top picks
Stressed? Recovery from an illness? or Looking for a supplement(s) to boost your immune system? Here are my top picks.
WHAT’S IMMUNE SYSTEM ?
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Our immune system is basically made up of white blood cells and proteins that help protect our bodies from bacteria , fungi or any foreign substances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Normally, practicing a healthy lifestyle by eating nutritious foods 🥗 , getting enough sleep 🛌, exercising🏋️ , reducing stress🎼 , limiting alcohol consumption 🍻 and taking preventive measures⚠️ remain the most important way to bolster one’s immune system.
WHY DO WE NEED TO BOOST OUR IMMUNE SYSTEM ?
Most times , we hardly keep up with these lifestyles and thus, the need to supplement / support our bodies. Research has shown that supplementing with certain vitamins, minerals, and herbs as listed can help improve our immunity and potentially protect us against illness .
My Top Supplements to Boost Your Immune System are:
- Zinc
- Selenihum
- Vitamin D
- Ginseng
- Bee Propolis
- Vitamin C
- Vitamin E
- Echinacea
- Elderberry
- Probiotics
- Garlic
- Astragalus
- Medicinal Mushrooms
- Licorice
So, whenever there’s need for that extra immune boost , consider adding any of the above supplements to your health lifestyle either as as a single ingredient or as a combo .
